Working Out During Pregnancy: the Muscles Down There

MilliGFunk 30 Weeks Pregnant Wearing FittaMamma Clothes

Shh…We Should Probably Whisper When we talk about working out during pregnancy, it’s a lot easier to talk about reps or steps or distance or weight than it is to talk about the muscles that do some of the hardest work during labor, delivery, and postpartum recovery; the muscles of the pelvic … Continue reading

What Wellness Means on

Military Spouse Wellness Summit 2015 MilliGFunk

The Military Spouse Wellness Summit 2015 is just around the corner, from October 19th through the 24th. The event is 100% online and is totally FREE for military spouses to “attend,” so if you’d like to learn more about it, be sure to check out the #MSWS15 website. As an … Continue reading

Sign Up Today for the Military Spouse Wellness Summit!

Military-Spouse-Wellness-Summit-Invest-in-Yourself via

  Disclosure: I’m an unpaid event ambassador for the first-ever Military Spouse Wellness Summit: Invest In Yourself 2015! This post contains affiliate links. I won’t benefit monetarily from your clicks, but you can help me win prizes by using my links to register for the FREE summit. The Military Spouse … Continue reading

Being Strong During a Deployment Means Eating Well

Let’s be honest: when the husband is away, the temptation is to skip meals or eat junk. It’s easy to skip breakfast, eat Girl Scout cookies for lunch, and drink way too many cups of coffee during the day in hopes that the buzz they bring will lift our spirits … Continue reading

Partners in Wellness 5K Run/Walk

Yesterday was a 5K in Festus, Missouri called the “Partners in Wellness 5K Fun Run/Walk”. Jefferson Regional Medical Center, Twin City Days and the Jefferson County Family YMCA (a branch of the YMCA of Greater St. Louis) worked together to sponsor this run. This is the second 5k race that … Continue reading

  • FreshBooks