Pregnancy Exercise & Recovery

16 weeks walk and jog via MilliGFunk

If you’re following me on Instagram or Twitter, you might already know that I got a pretty pink envelope in the mail this week from the UK with several new FittaMamma apparel items inside. The package made my day! I can’t wait to try on these comfy yoga pants, and … Continue reading

Healthy & Grateful: The Shrinking Dad’s Story


This is a guest post written by my college friend, Mike Franklin. Here are Part 1, Part 2, Part 3, and Part 4 of his story I looked through some of the old pictures of a smiling guy wearing stretched out 2XL shirts and realized that while I was happy — I … Continue reading

5 Wearables Under $100 that Auto-Sync to Sparkpeople

FitBit Zip MilliGFunk

There are so many great wearables on the market today that it can be overwhelming trying to decide which to buy. It’s tempting to just buy whatever brand you’re most familiar with or whatever device a friend has recommended. Before you pull out your credit card, take the five minutes … Continue reading

How Cycling Helped Me Lose Weight: The Shrinking Dad’s Story

Covered Bridges Ride

This is a guest post written by my college friend, Mike Franklin. Here are Part 1 and Part 2 of his story, and I hope you’ll come back next Friday for Part 4! A large part of my weight loss and blood pressure dropping involved cycling. Not being from the … Continue reading

Family Run Days


We have an epic ice cream shop in our neighborhood, so here’s not a weekend when I wouldn’t rather take a 5 minute family walk to the ice cream shop than an 8 or 9 or 10 mile family run. This spring, though, we spent our weekends doing family run days. … Continue reading

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