Working Out During Pregnancy: the Muscles Down There

MilliGFunk 30 Weeks Pregnant Wearing FittaMamma Clothes

Shh…We Should Probably Whisper When we talk about working out during pregnancy, it’s a lot easier to talk about reps or steps or distance or weight than it is to talk about the muscles that do some of the hardest work during labor, delivery, and postpartum recovery; the muscles of the pelvic … Continue reading

Three Healthy Pregnancy Snack Recipes from FittaMamma

Trying Out FittaMamma's Energy Ball Recipe on www.MilliGFunk.com

Hey! It’s #FittaMammaFriday on MilliGFunk.com, and I’m here today with three healthy snack recipes from FittaMamma. Oh, and I’ve got a 26 week Bumpdate for you, too! Seriously, is it 26 weeks already?! Dang, this pregnancy is going by fast. Let’s start with my bumpdate… 26 Week Bumpdate Can I … Continue reading

New Year, New Start: Pregnancy Workouts for Every Trimester

25 Weeks Pregnant in Kranska Gora, Slovenia on www.MilliGFunk.com

25 Weeks Pregnant in Kranjska Gora, Slovenia Happy New Year! We rang in 2016 beside Lake Bled in Bled, Slovenia, after six days of travel around the central and northwest parts of the country. My exercise this week was almost entirely “just” walking, but we’ve walked a lot. I hope that your … Continue reading

Gift Ideas for Fit & Healthy Moms and Mommas to Be!

Fit Ideas for Fit & Healthy Moms and Mommas to Be! from www.MilliGFunk.com

If you’re a good elf, then you’ve already finished all of your holiday shopping. If you’re like the rest of us, there are still a few things left on your list. Okay, fine. If you’re like the rest of us, you’re probably still frantically trying to figure out how to round … Continue reading

Win Free Maternity Yoga Clothes from FittaMamma!

MilliGFunk & FittaMamma Yoga Clothes Giveaway

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Doin’ the Maternity Creep I’m 14 weeks pregnant today, and while I’m … Continue reading

Running the Regensburg Frauenlauf

MilliGFunk Running the Regensburg Frauenlauf 6K

Now that I’ve announced our pregnancy, I can finally tell you about the last road race I ran. I didn’t want to tell you about it until you knew I was pregnant, because being pregnant was part of what made the race fun for me. This was also the first big … Continue reading

How Can I Solve My Horrible Morning Sickness?

12.5 Weeks Pregnant Doing Yoga - MilliGFunk

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active Mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Well, friends, the cat is out of the bag: We’re expecting Bavarian … Continue reading

Announcing an Exciting New Brand Partnership with FittaMamma!

Fittamamma Logo Move Nurture Support-page-001

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active Mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Wait, what did you just say? MilliGFunk is pregnant?! Yes! When this post goes … Continue reading

What Wellness Means on MilliGFunk.com

Military Spouse Wellness Summit 2015 MilliGFunk

The Military Spouse Wellness Summit 2015 is just around the corner, from October 19th through the 24th. The event is 100% online and is totally FREE for military spouses to “attend,” so if you’d like to learn more about it, be sure to check out the #MSWS15 website. As an … Continue reading

Sign Up Today for the Military Spouse Wellness Summit!

Military-Spouse-Wellness-Summit-Invest-in-Yourself via MilliGFunk.com

  Disclosure: I’m an unpaid event ambassador for the first-ever Military Spouse Wellness Summit: Invest In Yourself 2015! This post contains affiliate links. I won’t benefit monetarily from your clicks, but you can help me win prizes by using my links to register for the FREE summit. The Military Spouse … Continue reading

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