Working Out During Pregnancy: the Muscles Down There

MilliGFunk 30 Weeks Pregnant Wearing FittaMamma Clothes

Shh…We Should Probably Whisper When we talk about working out during pregnancy, it’s a lot easier to talk about reps or steps or distance or weight than it is to talk about the muscles that do some of the hardest work during labor, delivery, and postpartum recovery; the muscles of the pelvic … Continue reading

23 Week Giveaway!

23 Weeks Pregnant

Hey, hey! It’s Friday, and I’m 23 weeks pregnant! As I write this, I’m feeling little tiny baby boy kicks and wiggles deep inside my belly, and I’m excited to have Christmas at home this year with my husband, our bump, and Small Shaw. Our little tree is dwarfed by the presents … Continue reading

Pregnancy Workouts You Can Do at Home Over the Holidays

I don’t know about you guys, but for whatever reason the 20-week mark has hit me like a ton of bricks during this pregnancy. I spent part of my weekend alternating between the couch and our bed, curled up into a ball. I felt incredibly tired, the baby was pressing … Continue reading

Sign Up Today for the Military Spouse Wellness Summit!

Military-Spouse-Wellness-Summit-Invest-in-Yourself via MilliGFunk.com

  Disclosure: I’m an unpaid event ambassador for the first-ever Military Spouse Wellness Summit: Invest In Yourself 2015! This post contains affiliate links. I won’t benefit monetarily from your clicks, but you can help me win prizes by using my links to register for the FREE summit. The Military Spouse … Continue reading

Exercising Through Pregnancy: Old Me & New Me

Pregnant - Daydreaming of Sushi and Beer - MilliGFunk

Pregnancy is a hugely personal experience. Every woman’s body and baby (or babies) are different, and what’s right for one woman isn’t necessarily right for other women. This week I want to share why I’ve chosen to exercise through my pregnancy. These posts aren’t about judgment, they’re about sharing my experience … Continue reading

Army Wife Healthy Relocation Tips

Because I’ve moved several times in my adult life for my own education and career, I have become something of an expert at adapting to new towns. My best advice to women who are preparing for a relocation is two-fold: 1. Stay active physically through exercise. 2. Reach out to … Continue reading

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