Spartan Up! Book Review

Disclaimer: Spartan Race provided me a free copy of the book Spartan Up! to review. Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena My rating: 4 of 5 stars Spartan Up! is a good read that left me feeling motivated … Continue reading

Stepping It Up for the Trekking Challenge

As if I weren’t already acutely aware of how little endurance work I’ve done since we left Colorado, I learned last week about a challenge that USAG Wiesbaden’s MRW is holding this summer called the Trailblazers Club. From now until September 14th, participants can opt to work toward one of … Continue reading

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