Working Out During Pregnancy: the Muscles Down There

MilliGFunk 30 Weeks Pregnant Wearing FittaMamma Clothes

Shh…We Should Probably Whisper When we talk about working out during pregnancy, it’s a lot easier to talk about reps or steps or distance or weight than it is to talk about the muscles that do some of the hardest work during labor, delivery, and postpartum recovery; the muscles of the pelvic … Continue reading

Reivew of FittaMamma Maternity Fitness Capris

28 Weeks Pregnant, Working Out in FittaMamma Clothes

Hey, hey! It’s Friday again, which means two things: a Bumpdate and #FittaMammaFriday on the blog (thing #2) and (thing #2) it’s almost the weekend, yay!! I’m here today with a 28-week bumpdate and a review of FittaMamma Maternity Fitness Capris. 28-Week Bumpdate My 28th week of pregnancy has arrived, … Continue reading

10 Fun Ways to Burn 100 Calories

10 Fun Ways to Burn 100 Calories on www.MilliGfunk.com

Can you believe we’re already halfway through January? How are you doing with your New Year’s health and fitness goals? Did you make any concrete New Year’s Resolutions this year? I’m not much of a New Year’s Resolutions kind of girl. My philosophy is that any day is a good … Continue reading

Iron: It Isn’t Just for Pumping!

Iron: It Isn't Just for Pumping! on www.MilliGFunk.com

I’m 27 weeks pregnant. 27 weeks! Just look at this big ole beautiful baby belly, will you? Today we’re going to talk about this belly, this momma, and iron deficiency during pregnancy. En route, we’ll talk about everything from steak to poop, so keep reading! The 27 Week Bumpdate The … Continue reading

New Year, New Start: Pregnancy Workouts for Every Trimester

25 Weeks Pregnant in Kranska Gora, Slovenia on www.MilliGFunk.com

25 Weeks Pregnant in Kranjska Gora, Slovenia Happy New Year! We rang in 2016 beside Lake Bled in Bled, Slovenia, after six days of travel around the central and northwest parts of the country. My exercise this week was almost entirely “just” walking, but we’ve walked a lot. I hope that your … Continue reading

Pregnancy Exercise & Recovery

16 weeks walk and jog via MilliGFunk

If you’re following me on Instagram or Twitter, you might already know that I got a pretty pink envelope in the mail this week from the UK with several new FittaMamma apparel items inside. The package made my day! I can’t wait to try on these comfy yoga pants, and … Continue reading

10 Miles of Asphalt Trails Between Hohenfels and Kallmunz

Beautiful VIews Between Hohenfels and Kallmunz

  If you enjoy running, cycling, or taking long walks, you’re going to love living in and traveling in Germany. There are bike paths all over in the bigger cities, and drivers are more accustomed to bike traffic on roads here than they are in the States. Even in small … Continue reading

Managing Morning Sickness, Fatigue, & Fitness During the First Trimester

MilliGFunk 14 Weeks Pregnant Comparison 2013 2015

“I’m going to work out every day,” she told herself. “I’m not going to cave into the unhealthy cravings I get,” she said. “I’ll gain exactly what I should gain — and nothing more — in those first 12 weeks,” she vowed. Surprise #1: You Morning Sickness Might Hit Like … Continue reading

Healthy & Grateful: The Shrinking Dad’s Story

Family

This is a guest post written by my college friend, Mike Franklin. Here are Part 1, Part 2, Part 3, and Part 4 of his story I looked through some of the old pictures of a smiling guy wearing stretched out 2XL shirts and realized that while I was happy — I … Continue reading

Three Triathlons & 74 Pounds Later: The Shrinking Dad’s Story

Tri Kiddo

This is a guest post written by my college friend, Mike Franklin. Here are Part 1 and Part 2 and Part 3 of his story, and I hope you’ll come back next Friday for his final post! About 8 weeks later I started my racing season; three races in 8 weeks. I … Continue reading

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