Running the Regensburg Frauenlauf

MilliGFunk Running the Regensburg Frauenlauf 6K

Now that I’ve announced our pregnancy, I can finally tell you about the last road race I ran. I didn’t want to tell you about it until you knew I was pregnant, because being pregnant was part of what made the race fun for me. This was also the first big … Continue reading

Healthy & Grateful: The Shrinking Dad’s Story

Family

This is a guest post written by my college friend, Mike Franklin. Here are Part 1, Part 2, Part 3, and Part 4 of his story I looked through some of the old pictures of a smiling guy wearing stretched out 2XL shirts and realized that while I was happy — I … Continue reading

5 Wearables Under $100 that Auto-Sync to Sparkpeople

FitBit Zip MilliGFunk

There are so many great wearables on the market today that it can be overwhelming trying to decide which to buy. It’s tempting to just buy whatever brand you’re most familiar with or whatever device a friend has recommended. Before you pull out your credit card, take the five minutes … Continue reading

How Cycling Helped Me Lose Weight: The Shrinking Dad’s Story

Covered Bridges Ride

This is a guest post written by my college friend, Mike Franklin. Here are Part 1 and Part 2 of his story, and I hope you’ll come back next Friday for Part 4! A large part of my weight loss and blood pressure dropping involved cycling. Not being from the … Continue reading

Weight Loss & Blood Pressure: The Shrinking Dad’s Story

Shrinking Dad

This is a guest post written by my college friend, Mike Franklin. You can read Part 1 of his story here, and I hope you’ll come back next Friday for Part 3! I was not new to the sport of triathlon at this point in my life. I had been … Continue reading

Trading in Skis for Snowshoes

MilliGFunk in Snowshoes

When we came home from our Christmas ski trip to Austria, I returned my skis to the Army Outdoor Rec rentals office and asked about their snowshoe rentals. For $40 I could rent a pair for a week. We had almost ten inches of fresh snowfall, and I was chomping … Continue reading

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