10 Miles of Asphalt Trails Between Hohenfels and Kallmunz

Beautiful VIews Between Hohenfels and Kallmunz

  If you enjoy running, cycling, or taking long walks, you’re going to love living in and traveling in Germany. There are bike paths all over in the bigger cities, and drivers are more accustomed to bike traffic on roads here than they are in the States. Even in small … Continue reading

Managing Morning Sickness, Fatigue, & Fitness During the First Trimester

MilliGFunk 14 Weeks Pregnant Comparison 2013 2015

“I’m going to work out every day,” she told herself. “I’m not going to cave into the unhealthy cravings I get,” she said. “I’ll gain exactly what I should gain — and nothing more — in those first 12 weeks,” she vowed. Surprise #1: You Morning Sickness Might Hit Like … Continue reading

Why Yoga is Awesome Exercise for Mommas to Be

Yoga at 14.5 Weeks Pregnant - MilliGFunk

Hello, hello! Today is Friday, which means that around here, we’re talking about Fitta Mammas, and how you can stay active and healthy through your pregnancy. Today, I want to talk about yoga, and why yoga is awesome exercise for mommas to be. Cardio was the focus of my pregnancy … Continue reading

Win Free Maternity Yoga Clothes from FittaMamma!

MilliGFunk & FittaMamma Yoga Clothes Giveaway

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Doin’ the Maternity Creep I’m 14 weeks pregnant today, and while I’m … Continue reading

Running the Regensburg Frauenlauf

MilliGFunk Running the Regensburg Frauenlauf 6K

Now that I’ve announced our pregnancy, I can finally tell you about the last road race I ran. I didn’t want to tell you about it until you knew I was pregnant, because being pregnant was part of what made the race fun for me. This was also the first big … Continue reading

How Can I Solve My Horrible Morning Sickness?

12.5 Weeks Pregnant Doing Yoga - MilliGFunk

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active Mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Well, friends, the cat is out of the bag: We’re expecting Bavarian … Continue reading

Announcing an Exciting New Brand Partnership with FittaMamma!

Fittamamma Logo Move Nurture Support-page-001

Disclosure: This post is sponsored by FittaMamma, who has graciously outfitted me with maternity activewear for my active pregnancy. FittaMamma supports active Mammas by offering exercise tips, recipes, and maternity activewear that holds and supports your baby bump! Wait, what did you just say? MilliGFunk is pregnant?! Yes! When this post goes … Continue reading

What Wellness Means on MilliGFunk.com

Military Spouse Wellness Summit 2015 MilliGFunk

The Military Spouse Wellness Summit 2015 is just around the corner, from October 19th through the 24th. The event is 100% online and is totally FREE for military spouses to “attend,” so if you’d like to learn more about it, be sure to check out the #MSWS15 website. As an … Continue reading

Sign Up Today for the Military Spouse Wellness Summit!

Military-Spouse-Wellness-Summit-Invest-in-Yourself via MilliGFunk.com

  Disclosure: I’m an unpaid event ambassador for the first-ever Military Spouse Wellness Summit: Invest In Yourself 2015! This post contains affiliate links. I won’t benefit monetarily from your clicks, but you can help me win prizes by using my links to register for the FREE summit. The Military Spouse … Continue reading

Healthy & Grateful: The Shrinking Dad’s Story

Family

This is a guest post written by my college friend, Mike Franklin. Here are Part 1, Part 2, Part 3, and Part 4 of his story I looked through some of the old pictures of a smiling guy wearing stretched out 2XL shirts and realized that while I was happy — I … Continue reading

  • FreshBooks